Rugby Fit Pre Season

So if you in the UK you know that Pre Season is just round the corner
I’m doing a FREE… Yes FREE video course on how to get fit this pre season
I did a quick 1;30min video explaining what’s in the course
Did I mention it’s FREE
Watch the video and then we’ll get started with the course in the next day or 2
Chat soon

Click Here to get RUGBY FIT

Click Here to get RUGBY FIT


How Many Sets & Reps

A rugby fitness question I get asked A LOT is how many sets and reps should I be doing to get bigger…

I’ve done a quick video below to explain the simplified basics…

For more info on growing muscle, go to