Rugby Fitness Wednesday Workout #2

🎯 WEDNESDAY WORKOUT 🎯

Here’s a little BLASTER for you to try… You don’t need any equipment. Do it as a workout or add it to your current routine to boost your conditioning…

💣Work for 30sec

💣Rest 10-30sec

💣Do 4-6 rounds

Click Here to get RUGBY FIT

 

 

Click Here to get RUGBY FIT

#rugbyfit #rugbyfitblaster #pushups #squats #squatjumps #sprint

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Wednesday Workout ( Rugby Fit Blaster #1 )

🎯 WEDNESDAY WORKOUT BLASTER 🎯
Here is a simple workout for you to try today… All you’ll need is a medball…
It’ll work:
💣Upper body
💣Lower body
💣Core
💣Cardio
📍Do it for time, working 40sec and resting 20sec, do 4-6 rounds…
📍Do it for reps, 10-20 reps per exercise, 4-6 rounds

🔵Try the new RUGBY BEAST MODE program at www.rugbybeastmode.com

#‎rugbyfitblaster‬ #workoutwednesday #rugbyfit