Wednesday Workout ( Rugby Fit Blaster #1 )

🎯 WEDNESDAY WORKOUT BLASTER 🎯
Here is a simple workout for you to try today… All you’ll need is a medball…
It’ll work:
💣Upper body
💣Lower body
💣Core
💣Cardio
📍Do it for time, working 40sec and resting 20sec, do 4-6 rounds…
📍Do it for reps, 10-20 reps per exercise, 4-6 rounds

🔵Try the new RUGBY BEAST MODE program at www.rugbybeastmode.com

#‎rugbyfitblaster‬ #workoutwednesday #rugbyfit